Health / Wellbeing
Reebok bring free fitness classes to Bristol
Tomorrow welcomes the first in a series of free fitness classes from Reebok, taking place in Bristol between now and the end of March.
The free classes tie in with the launch of Reebok’s new Cardio Ultra shoe range, designed to support multi directional, high-impact movements like dance, aerobics and kickboxing.
The Cardio Ultra class is non-stop workout designed to burn fat and help you get lean and fit, focusing particularly on multi directional movement (MDM), which works the entire body rather than select areas.
MDM has been praised on popular fitness sites like Men’s Fitness, Stack and EXOS as a brilliant way to burn fat, increase overall fitness, and improve speed – great if you’re starting training for the first Bristol to Bath marathon this year!
Gary Daniels, Reebok Master Trainer and co-founder of the Cardio Ultra classes explains:
is needed now More than ever
“Without implementing MDM in your workouts, it’s possible to manifest joint dysfunctions that lead to muscle imbalances and general movement deficiencies in untrained areas. The best way to train the body and train successfully is to carry out a balanced exercise program which uses all three planes of motion: sagittal, frontal and transversal.”
Gary adds: “Cardio Ultra classes work the entire body through bouts of aerobic and anaerobic challenges, improving strength, fitness and function at the same time.”
The free classes will take place every Wednesday morning at the Sporting Pro, Abbey Wood Retail Park, Filton; with two special Saturday sessions hosted by guest presenters.
Full timetable:
WED 4th Feb 9.30am-10:15am Cardio Ultra
SAT 7th Feb 5:00pm-5:45pm Functional Movement (Guest Presenter – Annie Smith)
WED 11th Feb 9:30am-10:15am Cardio Ultra
WED 18th Feb 9:30am-10:15am Cardio Ultra
WED 25th Feb 9:30am-10:15am Cardio Ultra
WED 4th Mar 9:30am-10:15am Cardio Ultra
WED 11th Mar 9:30am-10:15am Cardio Ultra
WED 18th Mar 9:30am-10:15am Cardio Ultra
WED 25th Mar 9:30am-10:15am Cardio Ultra
SAT 28th Mar 9:30am-10:15am F1REE (Guest Presenter – Gary Daniels)
You can sign up to classes in-store before the class starts, or by calling the store on 0117 244 9690.
Unit 2, Abbey Wood Retail Park, Station Road, Filton, BS34 7JL
Our top newsletters emailed directly to you
