F45

• Health and Fitness / partner post

  ‘There’s a genuine sense of community within F45 Bristol’

  "Maybe F45 is life changing. But in a nicely Bristol way."

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• Health and Fitness / partner post

  ‘Take a look at your goals and work out the why behind each one’

  F45's Jess Brown on looking forward to having a little bit of normality back

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• Health and Fitness / partner post

  ‘Exercise is so much more than just pushing out reps’

  It’s important to celebrate the progress we have made in 2020, says F45’s Jess Brown

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• Health and Fitness / partner post

  ‘Mixing things up is good for us both mentally and physically’

  Variety is the spice of life, but did you know that it’s also the key to effective training?

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• Health and Fitness / partner post

  ‘Creating an exercise schedule that suits your new normal’

  Jess Brown from F45 Bristol Central on getting ready to return to the gym

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• Health and Fitness / partner post

  ‘Exercise allows us to get the most out of life’

  F45's Jess Brown explains the benefits of functional fitness

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• Health and Fitness / partner post

  How exercise can help with your mental health

  Exercise can also help us to create a routine during lockdown, writes Jess Brown

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• Health and Fitness / partner post

  How to keep active at home

  Improvise workouts using cans of beans or heavy books

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