Health and Fitness / partner post‘Exercise allows us to get the most out of life’F45's Jess Brown explains the benefits of functional fitnessRead more
Health and Fitness / partner postHow exercise can help with your mental healthExercise can also help us to create a routine during lockdown, writes Jess BrownRead more
Health and Fitness / partner postHow to keep active at homeImprovise workouts using cans of beans or heavy booksRead more
Health and Fitness / partner postHow to keep fitness a fun and positive part of your lifeSet goals to keep moving forward, writes F45 Bristol Central head coach Jess BrownRead more
Health and Fitness / partner postHow to make your fitness resolutions stickDon’t let the January blues get in the way of your fitness goalsRead more
Your say / partner post‘How to feel good over the festive season’F45's Jess Brown on why exercise can help us enjoy our ChristmasRead more
Your say / partner post‘There’s no better time to start exercising than now’Regular exercise bolsters our immune system and is good for mental wellbeingRead more