psychotherapy

• Books / mental health

  ‘REBT can help with a whole host of emotional and behavioural problems’

  Bristol-based psychotherapist, Daniel Fryer, discusses his new book

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• Health / Mind

  A meeting of minds

  Linking our two different types of mind

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• Spark / charity

  Tackling trauma

  Meeting the local charity that rebuilds the shattered lives of refugees

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• Health and Fitness / changes

  Four ways to cope with life’s big changes

  Hypnotherapist Stephanie Betschart shares tips to adjust to major life shifts

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